SALT LAKE CITY — Summer weather is great, but too much of a good thing can cause some serious health issues.

Dr. Filip Roos, chief medical officer at Mountain Star Healthcare joined John Franchi on Good Day Utah Tuesday morning to talk about the dangers and how to avoid them.

Here are some of the topics they discussed.

Difference between heat exhaustion and heat stroke

Knowing the signs and symptoms of these two conditions could absolutely save lives.

First aid for heat-related illnesses:

Get medical help right away if:

First Aid for Heat Stroke:

Some people more susceptible than others to heat illness. If exposed to certain risk factors, anyone can be susceptible to a heat-related illness. However, there are several factors that can further contribute to the effect a heat illness can have on your body:

Tips to avoid heat stroke and exhaustion:

More tips during the hot season: